“The Craving SOS breathing exercise got me through the first hard week. When the urge hit, I opened Freed instead of reaching for a cigarette.”
Alex M.
3 months smoke-free
4.8
out of 5Based on 2,500 reviews
Why Choose Freed
Everything You Need to Stay Smoke-Free
Freed brings your quit tracker, craving tools, AI coach, and health recovery timeline into one app built to get you through the hard moments.
Track Every Smoke-Free Hour
Freed counts your smoke-free time to the second and shows cigarettes avoided, money saved, and life regained on a single home screen.
Beat Cravings with Craving SOS
When a craving hits, Freed's guided breathing exercise walks you through it — most cravings peak and pass in about 5 minutes.
AI Quit Coach on Call
Freed's AI coach chats you through any craving, rough moment, or win, day or night, with encouragement personalized to your progress.
Watch Your Body Recover
Freed maps your recovery timeline from the first 20 minutes to years smoke-free, personalized to your age and smoking history.
See Your Money Add Up
Freed calculates exactly how much you save by not smoking and projects it over a month, a year, and five years.
Collect Every Milestone
Freed turns each smoke-free milestone into an achievement to unlock, from your very first day to a full year without a cigarette.
A Slip Won't Undo You
If you slip, Freed helps you log it honestly, understand your triggers, and get back on track without erasing your progress.
Your Data Stays Private
Freed keeps your personal quit data on your device, works offline, and never sells your information to anyone.
How It Works
Quit Smoking in 3 Simple Steps
No willpower gimmicks. Freed builds you a plan, gets you through cravings, and shows your progress adding up every day.
1
Build Your Quit Plan
Answer a few quick questions about your smoking history, age, and goals. Freed builds a personalized quit plan and recovery timeline in under a minute.
2
Lean on Freed Through Cravings
When a craving hits, open Craving SOS for guided breathing or chat with your AI coach. Most cravings pass in about 5 minutes.
3
Watch Your Progress Add Up
Every smoke-free hour, dollar saved, and health milestone is tracked automatically, so you can see exactly how far you've come.
Screenshots
See Freed in Action
Take a closer look at the quit tracker, Craving SOS, AI coach, and recovery timeline.
Testimonials
Loved by People Who Quit for Good
Do not just take our word for it. Here is what Freed users have to say.
“Seeing the money I've saved add up in real time keeps me going. Freed made quitting feel like progress instead of punishment.”
Sarah K.
6 months smoke-free
“The AI coach is like having someone in your corner at 2am. I've tried other quit apps and nothing kept me on track like Freed.”
Emma R.
1 year smoke-free
“I slipped once and thought I'd blown it. Freed let me log it and pick right back up instead of starting over. That honesty is why it worked.”
David L.
4 months smoke-free
FAQ
Got Questions? We Have Answers
Everything you need to know before you start quitting with Freed.